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Research shows us there are ways to prevent or control diabetes by eating healthy and exercising regularly. Follow a few simple activities regularly to lower your risk.

1. Shed a few pounds if you’re overweight. Losing just 5% to 7% of your starting weight can make a difference.
2. Get moving. Aim for at least 30 minutes of physical activity five days a week. Start slowly if you’ve been inactive and build up to your goal but always check with your physician first.
3. Eat healthy foods. Fill half your plate with vegetables and fruits, a quarter with a low-fat protein and the other quarter with whole grains. Drink water instead of sweet beverages. Use spices and herbs rather than salty, fatty and sugary condiments to flavor your food.

The risk of developing diabetes is higher for anyone who is overweight, over 45 years of age, physically inactive or has a family history of diabetes.

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See more: Tips for Good Health