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Drinking water is about more than simply quenching your thirst. High temperatures and exposure to direct sunlight increase our risk for dehydration and heat-related illness, especially during the hot, humid days of a Tennessee summer. This is especially true for those who work in agriculture or around indoor heat sources such as ovens and other manufacturing equipment.

The National Institute for Occupational Safety and Health recommends workers drink 1 cup of water every 15 to 20 minutes.

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See more: Wise Watering Tips for the Hot Tennessee Summer

Some suggestions to help you stay on top of your hydration game include:

• Drink water frequently – even before you get thirsty.
• Make sure water is always on hand as an alternative to sugary drinks.
• Keep a refillable water bottle with you on your daily rounds so you can refill as needed.

Drinking enough water every day can also help you reach and maintain a healthy weight. Stay hydrated and stay well during the summer scorchers ahead.

Tennesseans can plan on Farm Bureau Health Plans for high quality, sensibly priced health care coverage at any stage of life. Visit fbhp.com, call (877) 874-8323 or stop by any Farm Bureau office to learn more.