Shaking off the chilly, gray days of January and February is a great feeling. In the spirit of spring renewal, we’d like to share a few common-sense tips to improve your health and make you feel even more energized – both physically and mentally.

Photo credit: Flint Chaney

Did you know that laughing is good for your heart and can increase blood flow by 20%? Deep breathing throughout the day can improve circulation, decrease anxiety levels and reduce blood pressure. Walking outside can reduce negative thoughts and boost self-esteem. If you’re feeling tired, exercise will actually give you energy. Stair climbing can significantly improve your health over time. Climbing an additional two flights of stairs per day can lead to up to six pounds of weight loss per year.

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Visit fbhp.com for more healthy living information or to learn about the high-quality, affordable coverage options available to members. And remember, you can always stop by any Farm Bureau office or call (877) 874-8323 to talk with one of our knowledgeable representatives.

See more: Farm Bureau Health Plans Expands Its Medicare Options