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How much sleep is enough? Sleep will vary somewhat from person to person, but most adults need seven to nine hours of sleep each night. If you’re not regularly getting enough sleep there may be subtle effects on your mood, personality and performance. Additionally, the long-term toll could be making an impact on your overall health.

The quality of those sleep hours is just as important as the number. Spending enough time in the rejuvenating deep sleep and REM sleep stages is important for the quality of your rest. Disruptions from noise or light, for example, can prevent you from spending enough time in these important stages of sleep.

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See more: Tips for Good Health

Tips to Improve Sleep Quality

You can make many behavioral and lifestyle changes to improve the quantity and quality of your sleep, without having to rely on medication.

• Calm your anxious mind at night.
• Manage stress and postpone worrying.
• Get regular exercise.
• Maintain a regular sleep schedule and improve your sleep environment.
• Watch what you eat and drink.
• Seek professional help if you suspect a medical cause.