Published for the 652,374 family members of the Tennessee Farm Bureau
Betty’s Beef Stew
Published Apr 11, 2008
Betty’s Beef Stew combines flavorful spices and top sirloin steak to create an impressionable meal – and an appetite for more.
Ingredients:
3 Tablespoons olive oil
3-4 pounds top sirloin steak
2 Tablespoons flour
2 cups of water
1 pound diced tomatoes
1 can diced tomatoes with
green chiles
1/2 pound baby carrots, halved
1 medium onion, chopped
3 potatoes, chopped
1 cup mushrooms
1 cup green peas
2 cloves garlic, chopped
Dash nutmeg
Dash ginger
Dash of Mrs. Dash seasoning
1/4 teaspoon cinnamon
2 beef bouillon
1 1/2 teaspoon Worcestershire
sauce
1/2 teaspoon paprika
Salt and pepper to taste
Procedure:
In cast-iron Dutch oven, add oil and season meat with salt and pepper, then brown. Take meat out and set aside. Add flour to oil and make paste. Add water, tomatoes and meat. Cover and let simmer for one hour. Add all other ingredients and simmer for one hour or until vegetables are tender, stirring occasionally.
Story by Betty Griffin
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